07-31-2013, 04:09 PM
Well, for months now I've been in the gym 4-5 times a week and have lost 45 lbs of body fat, from 235 to 190 and rebuilt back up to 210 - all muscle. It's meant serious diet changes. NO fast food. NO junk food. Protein bars, protein shakes, low fat meals. Lots of BBQ. Lean meat, rice, salads with just vinegar or like a raspberry dressing. Lots of fruit and berries. Lots of nuts. No dairy (wasn't much of a problem anyhow as my colitis doesn't allow it). Etc.
[b][u]Phase Two[/b][/u]
Finally plunked down the deposit on Hair Restoration surgery today. Very reasonable cost, $6000 with a 2K deposit, very reputable doctor whose work is fantastic.
It's my only real age teller and it's been bugging me since I started losing my hair since I was 21. So, 27 years later, I'm getting it fixed.
Anyone else with "Self Improvement" stories?
[b][u]Phase Two[/b][/u]
Finally plunked down the deposit on Hair Restoration surgery today. Very reasonable cost, $6000 with a 2K deposit, very reputable doctor whose work is fantastic.
It's my only real age teller and it's been bugging me since I started losing my hair since I was 21. So, 27 years later, I'm getting it fixed.
Anyone else with "Self Improvement" stories?
Check out my new story!Â
[url=http://forum.bearchive.co/thread-270-post-20860.html#pid20860]http://forum.bearchive.co/thread-270-post-20860.html#pid20860[/url]Â
[url=http://forum.bearchive.co/thread-270-post-20860.html#pid20860]http://forum.bearchive.co/thread-270-post-20860.html#pid20860[/url]Â
