New Years Resolutions and Happy New Year.

[Ironbeard]

what plans do you have to work on your health. For me in 2016 my physical health (not counting the mental affecting it) I got a job that I work my as off physically so I get paid to work out (and sometime injury myself. Fucked up my hands recently and due to a dump ass not paying attention first week of Dec I almost died.) I got a CPAP since my apnea since as I said above doctors told me I was dying without treatment. I need to call the medical supply place. My CPAP is burning my throat and I don't know how to change the pressure if that is the cause.

For my mental I plan on getting finally after many years, therapy. Get a new doctor and demand better drugs for my panic disorder and depression. My panic disorder is getting so bad if I miss a dose of my current pill I have a severe panic attach and have a lot of trouble breathing. Plus my blood pressure even with my blood pressure pills zooms up. I need a neroupsychiatrist. My last doctor told me I may have Asperger's but he couldn't test it. One of those conditions where having a high IQ is a curse.

I have been trying to do some meditation. That sometimes helps with my depression and panic attacks. I recommend it.