01-04-2017, 09:30 PM
(01-04-2017, 02:10 AM)Ironbeard Wrote: what plans do you have to work on your health.I've picked up a FitBit to help quantify/gamify some metrics, namely physical activity. It helps keep me motivated. I try to get at least 10000 steps a day, 250+ per hour. I've honestly thought about joining a gym, and working out. I dunno, we will see. Since I've changed insurance, I've got to get another therapist. I utimately have this fear of what I call shopping for a doctor. There are some really bad doctors out there. /rant
I've been in therapy sessions on a regular basis since last year, and really like it. At first, I had my reasons for going. Now, I just enjoy going, and talking through stuff. While I feel like I saw immediate results from the first couple of sessions, I feel the over all value was the fact that I kept going. A commitment if you will. I feel like my life is better for it.
